Congratulations on the arrival of your little one or ones! Turning out as you’d hoped? If any of the following seems to resonate with you, why not try craniosacral therapy, the gentle way to relieve multiple restrictions in the nervous system, helping your baby become happier, healthier and more ... Read More
7 top tips to prevent running injuries
It’s that time of year, spring is upon us. It’s often the time of year when those who don’t run, take it up, and it’s often when established runners ‘tweak’ their training or increase their distance/ speed/ intensity in preparation for events. These top tips will ... Read More
Why everyone should practice pilates
As physiotherapists, we often recommend pilates to our clients, particularly those rehabilitating from back pain or chronic injury - we often guide them through the basics of 'core control' then advise regarding an appropriate class, and good feedback is commonplace. Welcome to our first guest ... Read More
I’m a Physio
I’m a physio, but nobody taught me how to explain to a 55 year old man, that his back pain was possibly a return of his cancer, and that he may need surgery and chemotherapy. Nobody told me that the realisation in his eyes would stay with me. Nobody taught me how to reason with a patient who was in ... Read More
Be the Boss of Back Pain
Pain, it can get in the way of your day, your work, your hobbies, it can be frustrating, depressing, emotional and stir feelings you never knew you had. Would you like to be more in control? Would you like to decide what and when to do ... Read More
Acupuncture – Let’s get to the point!
The Origins of Acupuncture The origins of acupuncture are a component of Traditional Chinese Medicine (TCM), an ancient system of medicines that dates back at least as far as 1000 BC. It is used all over the world to treat a wide variety of conditions, such as spinal ... Read More
