Aerial At The Chapel (Half Term w/c 25 October)

£8.00£16.00

Clear

Join us for Aerial At The Chapel – fun and wellbeing for all the family this half term.

Note: if you’d like to book multiple sessions, you can add as many classes, workshops and tasters to your order as you like, and you can select the quantity per person if booking for multiple people.

WHAT’S ON

Tuesday 26 October
Kids Aerial Yoga Workshop – 10.00am-12.00pm – £16.00 per child
Adults Aerial Yoga Class – 1.00pm – £10.00 per person
Kids Aerial Yoga Taster Class – 3.00pm – £8.00 per child
Family Aerial Yoga Taster Class – 5.30pm – £9.00 per hammock
Adults Aerial Yoga Class – 6.30pm – £10.00 per person
Adults Aerial Yoga Taster Class – 7.30pm – £10.00 per person

Wednesday 27 October
Kids Aerial Yoga Taster Class – 4.30pm – £8.00 per child
Adults Aerial Yoga Taster Class – 5.30pm – £10.00 per person
Adults Aerial Yoga Class – 6.30pm – £10.00 per person
Adults Aerial Yoga Taster Class – 7.30pm – £10.00 per person

Friday 29 October
Kids Aerial Hoop Taster Class – 4.30pm – £8.00 per child
Adults Aerial Hoop – 5.30pm – £10.00 per person

CLASS DETAILS

Kids Aerial Yoga
Classes are aimed at children from 7 years to 16 years. Classes will include yoga poses for children, creative yoga games, breathing and meditation exercise and guided imagery. There will be one child to each hammock. Class will last 45 minutes.

Adults Aerial Yoga
Aerial yoga combines the physical practice of yoga with the use of a suspended hammock. This class is suitable for complete beginners and those with no yoga experience, learn to work with the fabric to increase flexibility and strength, lengthen and stretch and enjoy a deep relaxation to close. There will be one adult to each hammock and there will be both grounded and air-based movements.

Family Aerial Yoga
This class is a fun and friendly class suitable for accompanied children aged 4-11 years old. 1 adult and 1 child can share the hammock or book one hammock for yourself and another for your child/children for plenty of airtime. This class is suitable for complete beginners or previous class attendees. Class will last 45 minutes. Perfect for an afternoon or evening class.

Aerial Hoop
Aerial Hoop combines dance, circus skills and fitness. The aerial hoop is a large steel hoop, which is wrapped to create grip, suspended from the ceiling on which you can perform a range of moves, drops, and poses. Aerial Hoop is a fantastic and enjoyable way of targeting all the major muscle groups. You will build strength and improve your flexibility with a range of strength building, conditioning, tricks, and inverts. Please note there will be a maximum of 4 people to one hoop.

What to wear for Aerial Yoga Classes?
Clothing – Wear comfortable gym gear such as leggings or joggers and a t-shirt or long-sleeved top that covers the under arms. Please do not wear any clothes with zips or buttons, or jewellery except a plain wedding band. No shoes are worn during class, but grip socks/yoga socks may be worn. Please wear a mask to enter and exit the building however during class no mask is worn.
Equipment

You will be required to bring your own mat to class. Once you have booked your place you will be emailed a Covid 19 screening questionnaire and class registration form. Both of which must be completed prior to attending class.

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