Beginners Pilates Workshop (13th Jan 2024)
If you are totally new to Pilates, not sure if it is for you or would like to brush up on the fundamental exercises, then this is the workshop for you.
Over the 60 minutes you will:
- Learn how to master the fundamental principles of Pilates including lateral breathing, core engagement and perfecting postural alignment.
- Enjoy a full beginner’s class
Prerequisites: This workshop is suitable for anyone who can get down to work on the floor and get back up independently.
The workshop is also suitable for clients suffering with chronic pain, back pain, arthritis, or those who are keen on improving posture and core strength.
Emma is one of our Pilates instructors. She teaches Pilates at Tayloredfit Physio and would love to welcome you to the workshop and start or continue your journey with Pilates.
We would ask you to bring your own mat if you have one and we would require you to complete a health questionnaire prior to taking place in the workshop.