Day Retreat – Sunday 7th November
Come join us for a day to relax, unwind and focus on you at our beautiful chapel.
On Sunday 7th November we will be running our first day retreat at Tayloredfit Physio.
Your day will start with an energising and uplifting Physio Led Pilates class with our very own Physiotherapist Vicky Smith. Once you have awoken your muscles your relaxation will commence. You will receive a wonderful 45-minute relaxation massage under the twinkly lights of our treatment rooms with one of our expert massage therapists, where all that tension in those muscles will drift away. There will be more time to focus, relax and connect with your body using Hatha yoga techniques. Sammie our fantastic Hatha yoga instructor will guide you through a slow paced Hatha yoga class and you will also take part in a mindful meditation session before refreshments and a delicious lunch is served. During lunch there will be a chance to sample and peruse our vey own home fragrance collection and maybe purchase a gift or two.
After lunch we will invite you up to our beautiful bamboo studio to immerse yourself in an amazing sound experience with Andrew Lovell. You will bathe in therapeutic sounds, and the powerful vibrations of the gong to release energy blockages and reinvigorate being.
Your day will close with a Yin, Restore and Meditate Workshop lead by Debs Mullinder. Your workshop will start with a relaxing breathing practice before exploring the nourishing benefits of yin: a slow and largely floor-based practice that focuses on hips, pelvis, lower back and inner thighs. The workshop will close with a meditation and a special homemade treat.
We can assure you this is a day not to be missed.
Numbers are very limited, so we recommend you book as soon as possible.