Hatha Yoga At The Chapel (September-October 2023)
Join us for our latest block of Adults Hatha Yoga at the Chapel.
CLASS DATES & TIMES
Tuesday 12th, 19th, 26th September & 3rd, 10th, 17th, 24th October 2023 (No class Tuesday 5th September)
7.30pm – Adults Hatha Yoga
Hatha yoga is a series of both floor and standing postures, including some balancing postures to challenge our stability. Hatha focuses on neutral alignment, healthy mobility, and breath work. Hatha works on all the muscle groups and provides a full body stretch out, nourishing and energising the body without exhausting it. Led by our awesome instructor Sammie, this class is perfect for beginners as well as regular yogis.