Pilates At The Chapel (Jul – Aug 2024)

£8.00£66.00

If booking a single class please let us know what day and time you would prefer to attend. We will contact you to arrange, subject to space availability.

Join us for our latest block of clinical led pilates classes.

Be expertly guided through a programme using APPI based pilates exercises to improve core control, strength and posture.


BLOCK CLASS PRICES

4 week block (Monday & Friday classes) – £44.00 or join our Tribe membership.

6 week block (Tuesday, Wednesday & Thursday classes) – £66.00 per person or join our Tribe membership.


TASTER CLASS PRICES

You can now purchase individual taster classes online at £12.00 per adult or £8.00 per child.

Please purchase your class above and let us know your preferred class day/time, however please note this will be subject to availability.


CLASS DATES & TIMES

MONDAYS – 22, 29 July & 5, 12 August 2024 – Please note there will be no classes on Monday 19th August and Monday 26th August
10.00am – Mixed Ability Clinical Pilates
11.00am – Beginners Clinical Pilates
6.00pm – Mixed Ability Clinical Pilates
7.00pm – Mixed Ability Clinical Pilates

TUESDAYS – 23, 30 July & 6, 13, 20, 27 August 2024
9.30am – Beginners Clinical Pilates
11.00am – Post natal Pilates

WEDNESDAYS – 24, 31 July & 7, 14, 21, 28 August 2024
1.00pm – Beginners Clinical Pilates

THURSDAYS – 25 July & 1, 8, 15, 22, 29 August 2024
6.00pm – Mixed Ability Clinical Pilates
7.00pm – Mixed Ability Clinical Pilates
8.00pm – Beginners Clinical Pilates

FRIDAYS – 26 July & 2, 9, 30 August 2024 – Please note there will be no classes on Friday 16th August or Friday 23rd August
10.00am – Mixed Ability Clinical Pilates
11.00am – Beginners Clinical Pilates
12.00pm – Beginners Clinical Pilates


CLASS DETAILS

Beginners Clinical Pilates Class – This class is perfect for you if you are completely new to Pilates. Mark, Vicky, Emma and Sammie will be able to guide you through your class.

Mixed Ability Clinical Pilates Class – This class us suitable for someone who has had previous experience of Pilates classes either with ourselves or at another venue or they have completed at least 6 weeks of our beginner’s classes.

Postnatal Pilates – Our specialised postnatal Pilates class is a safe and effective form of low impact exercise ideal for new mums which is tailored considering the physiological changes the body undergoes during pregnancy and labour. Led by our expert physio, Lucy, she will safely aim to help improve your core stability, pelvic floor control, posture, and flexibility. Classes are suitable once you have had your 6 week postnatal check-up, and you are encouraged to bring your baby! (once your baby is on the move it becomes a little more challenging).

Classes are 45 minutes long and will include a gentle warm up, the main body of the class and time at the end is always allowed for a few minutes of relaxation. Every week, classes will be different and will usually focus on a specific aim or area of the body. If you are recovering from injury, an operation or not sure if Pilates is appropriate for you, we advise a 1:1 session before commencing classes – book with Vicky or Mark or ask us about our online beginner’s workshop to go through the fundamentals of Pilates.

 

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