Pilates At The Chapel

£56.00

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Join us for our latest block of physio led pilates classes.

Be expertly guided through a programme using APPI based pilates exercises to improve core control, strength and posture. All our pilates classes are led by either Mark or Vicky Smith, both experienced physios so you will receive expert guidance.

TIMETABLE

There are a total of 8 blocks available at £56 – each consisting of 7 weekly sessions. Simply select the day and time of the block you’d like to book.

CLASS DATES

Monday Classes – 2nd November, 7th December, 14th December, 4th January, 11th January, 18th January and 25th January.

Thursday Classes – 3rd December, 10th December, 17th December, 7th January, 14th January, 21st January, 28th January.

Friday Classes – 4th December, 11th December, 18th December, 8th January, 15th January, 22nd January, 29th January.

CLASS DETAILS

Our classes are currently all mixed ability so ideal for you if you are a complete beginner or are experienced with pilates as progressions and modifications will be given for all exercises. Classes are 45 minutes long and will include a gentle warm up, the main body of the class and time at the end is always allowed for a few minutes of relaxation. Every week, classes will be different and will usually focus on a specific aim or area of the body.

If you are recovering from injury, an operation or not sure if pilates is appropriate for you, we advise a 1:1 session before commencing classes – book with Vicky or Mark (1:1 is £33 but this is not essential), or ask us about our online beginner’s workshop to go through the fundamentals of pilates. If you would like to try a class for £8.50, contact us directly and if there is space, we will try our best to accommodate you.

Our studio is a covid safe space with strict policies and procedures in place. Once you have booked your space we will send you a covid screening questionnaire and if you are a new client, a health questionnaire too.

You will be required to bring your own mat and head pad/ pillow and wear a face covering to enter and leave the building.

GENERAL OPENING HOURS

MON

9am - 8.30pm

TUE

9am - 8.30pm

WED

9am - 8.30pm

THU

9am - 8.30pm

FRI

9am - 3pm

SAT

9am - 2pm