Aerial Yoga & Yoga At The Chapel

£40.00£90.00

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Join us for our latest block of yoga classes – including Adults Hatha & Yin, Adults Aerial, Kids Aerial and Family Aerial classes.

CLASS DATES & TIMES

Times

Tuesdays
1.00pm – 2.30pm – Kids Aerial Yoga Workshop
3.30pm – 4.15pm – Family Aerial Yoga
4.30pm – 5.15pm – Kids Aerial Yoga
5.30pm – 6.15pm – Adults Aerial Yoga
6.30pm – 7.15pm –  Adults Aerial Yoga
7.30pm – 8.30pm – Adults Hatha Yoga

Wednesdays
3.00pm – 3.45pm – Family Aerial Yoga
4.00pm – 4.45pm – Kids Aerial Yoga
5.00pm – 5.45pm – Adults Aerial Yoga
6.00pm – 6.45pm – Adults Aerial Yoga
7.00pm – 8.15pm –  Adults Aerial Yin Yoga

Saturdays
9.30am – 10.15am – Family Aerial Yoga
10.30am – 11.15am – Family Aerial Yoga
11.30 am – 12.15am – Kids Aerial Yoga
12.30am – 1.45pm – Adults Aerial Yin Yoga

Dates

Week 1
Tuesday 27 July
Wednesday 28 July
Saturday 31 July

Week 2
Tuesday 3 August
Wednesday 4 August
Saturday 7 August

Week 3
Tuesday 10 August
Wednesday 11 August
Saturday 14 August

Week 4
Tuesday 17 August
Wednesday 18 August
Saturday 21 August

Week 5
Tuesday 24 August
Wednesday 25 August
Saturday 28 August

CLASS DETAILS

Kids Aerial Yoga Workshop
The workshop is aimed at children from 7 years to 16 years. It will include yoga poses for children, creative yoga games, breathing and meditation exercise and guided imagery. There will be one child to each hammock. This workshop is only going to be running during the summer holidays and is longer than our usual kids aerial yoga class. This class will last for an hour and a half. Perfect activity for your child during the school holidays.

Kids Aerial Yoga
Classes are aimed at children from 7 years to 16 years. Classes will include yoga poses for children, creative yoga games, breathing and meditation exercise and guided imagery. There will be one child to each hammock. Class will last 45 minutes.

Adults Aerial Yoga
Aerial yoga combines the physical practice of yoga with the use of a suspended hammock. This class is suitable for complete beginners and those with no yoga experience, learn to work with the fabric to increase flexibility and strength, lengthen and stretch and enjoy a deep relaxation to close. There will be one adult to each hammock and there will be both grounded and air-based movements.

Family Aerial Yoga
This class is a fun and friendly class suitable for accompanied children aged 4-11 years old. If you book one hammock then adult and child will share the hammock during the class, or you can book a hammock for each of you so you can both participate through the whole class. This class is suitable for complete beginners or previous class attendees. Class will last 45 minutes. Perfect for an afternoon or evening class.

Adults Yin Aerial Yoga
Experience the wonderful combination of yin yoga with aerial yoga. There will be one person per hammock and the hammock will be lowered to just above floor height. Yin yoga is a quiet meditative yoga practice where poses are held for 3-5 minutes. It targets connective tissue rather than muscle; so instead of actively engaging your muscles, you relax into the stretch and let gravity do its work. It encourages joint mobility. It is a very calming practice, great to soothe the mind and reset the nervous system. Perfect for an evening class, it will allow you a perfect opportunity to wind down before a restful sleep.

What to wear for Aerial Yoga Classes?
Clothing – Wear comfortable gym gear such as leggings or joggers and a t-shirt or long-sleeved top that covers the under arms. Please do not wear any clothes with zips or buttons, or jewellery except a plain wedding band. No shoes are worn during class, but grip socks/yoga socks may be worn. Please wear a mask to enter and exit the building however during class no mask is worn.

Equipment
You will be required to bring your own mat to class. Once you have booked your place you will be emailed a Covid 19 screening questionnaire and class registration form. Both of which must be completed prior to attending class.

Hatha Yoga
Hatha yoga is a series of both floor and standing postures, including some balancing postures to challenge our stability. Hatha focuses on neutral alignment, healthy mobility, and breath work. Hatha works on all the muscle groups and provides a full body stretch out, nourishing and energising the body without exhausting it. Class will last for 90 minutes. Led by our awesome instructor Sammie, this class is perfect for beginners as well as regular yogis.

Prices

If you cannot attend the full block please call us on 0191 3731176 to book the individual classes you can attend.

Kids Aerial Yoga Workshop – £90.00 per child for the 5 week block
Kids Aerial Yoga Class – £40.00 per child for the 5 week block
Family Aerial Yoga Class – £45.00 per child for the 5 week block
Adults Aerial Yoga Class – £50.00 per adults for the 5 week block
Adults Aerial Yin Class – £60.00 per adult for the 5 week block
Adults Hatha Class – £50.00 per adult for the 5 week block

GENERAL OPENING HOURS

MON

9am - 8.30pm

TUE

9am - 8.30pm

WED

9am - 8.30pm

THU

9am - 8.30pm

FRI

9am - 3pm

SAT

9am - 2pm