Yoga At The Chapel

£56.00

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Join us for our latest block of yoga classes.

TIMETABLE

There are a total of 4 blocks available at £56 – each consisting of 7 weekly sessions. Simply select the day and time of the block you’d like to book.

CLASS DATES

Wednesday Classes – 4th November, 2nd December, 9th December, 16th December, 6th January, 13th January and 20th January.

Thursday Class and Saturday Class – Classes will start in January exact dates will be released in December.

CLASS DETAILS

HATHA YOGA

Start your weekend beautifully with our wonderful hatha yoga class.

Hatha yoga is a series of both floor and standing postures, including some balancing postures to challenge our stability. Hatha focuses on neutral alignment, healthy mobility and breath work. Hatha works on all the muscle groups and provides a full body stretch out, nourishing and energising the body without exhausting it.

Led by our awesome instructor Deb, this class is perfect for beginners as well as regular yogis.

YIN YOGA

Give your body, mind and soul a wonderful yin yoga treat. Yin yoga is a quiet meditative yoga practice where floor-based poses are held still for 3-5 minutes.

It targets connective tissue rather than muscle; so instead of actively engaging your muscles, you relax into the stretch and let gravity do its work. It encourages joint mobility. It’s a very calming practice, great to soothe the mind and reset the nervous system. Perfect for an evening class, it will allow you a perfect opportunity to wind down before a restful sleep.

This wonderful class is led by Deb. To comply with COVID guidelines, class sizes are reduced and you will need to bring your own mat (we have some available to purchase if required), priority will be given to those who book the block.

GENERAL OPENING HOURS

MON

9am - 8.30pm

TUE

9am - 8.30pm

WED

9am - 8.30pm

THU

9am - 8.30pm

FRI

9am - 3pm

SAT

9am - 2pm