Yogalates Class (November-December 2023)
£11.00 – £70.00
Join us for yogalates
Be expertly guided through yogalates by Sammie. Yogalates is a mixture of Pilates and yoga. You will get a workout that increases core strength and improves posture, whilst increasing flexibility and reducing stiffness. The Pilates exercises are aimed at strengthening the core abdominal muscles, which support the spine and assist in good posture.
BLOCK CLASS PRICES
7 week block – £70.00 per person or join our Tribe Membership from £40.00 per month.
TASTER CLASS PRICES
You can now purchase individual taster classes online at £11.00.
Please purchase your class above and let us know your preferred class day/time, however please note this will be subject to availability.
CLASS DATES & TIMES
Wednesday 1st, 8th 15th, 22nd, 29th November & 6th, 13th, 20th December 2023
7.30pm – Yogalates with Sammie
CLASS DETAILS
Yogalates uses a mind-body connection to improve physical, emotional, and spiritual levels of those who practice it. This class is suitable for all and is a mixture or Pilates and Hatha yoga. By combining the two you will increase core strength, improve posture, while increasing flexibility and reduce stress.
The Pilates exercises are aimed to strengthen the core abdominal muscles, whilst protecting the spine and helping to aid in good posture.
The yoga element helps to improve flexibility and balance while getting into the right mindset to help reduce stress and relieve tension.
So, combining the two to ensure functional movement and whole-body health.
Classes are 45 minutes long and will include a gentle warm up, the main body of the class and time at the end is always allowed for a few minutes of relaxation. Every week, classes will be different and will usually focus on a specific aim or area of the body.
