LAUREN BIRCH

Vinyasa Yoga Instructor

Hey, I’m Lauren and a Vinyasa yoga teacher from Newcastle.

I started practicing yoga whilst at university to help me manage stress and take some time out for me. This has continued to develop into a self care and spiritual practice for me.

I completed my 200 hours of yoga teacher training and Yoga Therapeutics with Yoga Therapies in Newcastle and am hoping take more training next year.

I am currently teaching all levels Vinyasa yoga here at Taylored Fit Physio. This class suitable for beginners and advanced yogis alike as progressions and regressions are given. Vinyasa is a lovely, flowing style of yoga which synchronises the breath with the movement. We don’t hold postures for too long, and one pattern literally ‘flows’ into the next.

I love holding space for you and giving you  the tools to help you drop out of the anxious chatter of the mind, and drop back into your body and the present.

Can’t wait to see you on the mat!

GENERAL OPENING HOURS

MON

9am - 8.30pm

TUE

9am - 8.30pm

WED

9am - 8.30pm

THU

9am - 8.30pm

FRI

9am - 3pm

SAT

9am - 2pm