Pelvic Floor Pilates Session
Strength • Control • Confidence
Join Lisa, Women’s Health Physiotherapist, for a one-off Pelvic Floor Pilates Session designed to help you better understand your pelvic floor and learn practical ways to improve strength, control and confidence through movement.
The pelvic floor plays an important role in bladder and bowel control, core stability, posture and everyday activities. However, many people are unsure how to correctly engage these muscles or whether they are exercising them effectively.
This supportive and informative session will guide you through Pilates-based exercises that focus on awareness, breathing, posture and pelvic floor activation, helping you build confidence in your body’s movement and function.
What You’ll Learn
- How the pelvic floor works
- The connection between breathing, posture and pelvic health
- How to correctly activate your pelvic floor muscles
- Pilates-based exercises to improve strength and control
- Practical techniques you can continue at home
Who Is It For?
This session is suitable for adults of all fitness levels who would like to:
- Improve pelvic floor awareness and strength
- Learn more about pelvic health
- Support core stability and control
- Build confidence with exercise and movement
No previous Pilates experience is required.
Session Details
Date: Sunday 9th August
Time: 10:00am – 10:45am
Location: Tailored Fit Physio
Price: £15
Led by: Lisa, Women’s Health Physiotherapist
Reserve Your Space Today
Spaces are limited for this one-off session. Early booking is recommended to avoid disappointment.
Book now to take the first step towards greater strength, control and confidence.
