OUR CLASSES

Step into our breathtaking Bamboo Studio, where we  hold classes every day, Monday to Saturday. 

Our Pilates classes are physio led, giving you clinically guided, specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength.

Improve posture and increase strength and flexibility with aerial yoga classes and have fun whilst getting fit!

We offer a huge range of classes for babies, children and adults.

Take a look at our timetable and classes below.

Pilates

All our classes are physio led, giving you clinically guided, specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength.

Our classes run in blocks of 6 at £48 and we encourage beginners to have a 1:1 session before starting a class.

Pre-Natal Pilates

This pregnancy pilates class is an ideal way to exercise safely throughout your pregnancy.

Led by our expert physio, Vicky, you will build strength, stamina and prepare your body for your new arrival.

If you have pelvic girdle pain then we advise having a 1:1 session with Vicky before commencing classes. £48 for 6 weeks.

Post Natal Pilates

This course is perfect for new Mum’s anytime after your 6 week post natal check, designed to help your core and pelvic floor strengthen and help you progress in a safe way and guiding you which exercises to avoid. Bring your baby too.

£35 for 6 weeks, bookable with Lil Mis-Fit.

Yoga

Hatha Yoga – is a balanced yoga class with ..
Postures to increase flexibility
Strengthen Poses
Yoga Philosophy
Breathing and Meditation Techniques
Deep relaxation practices.

Kundalini Yoga – Incorporates the physical poses of Hatha Yoga. Kundalini Yogis incorporate mantras and breathing exercises with physical poses.

Warm Vinyasa Flow – Vinyasa connects different types of poses like back bends with standing pose, allowing them to seamlessly intertwine without disrupting the smooth flow. In a heated room flowing warm vinyasa yoga enables great poses, stretches and deep relaxation

Aerial Yoga

Aerial yoga is done in specially designed hammocks, designed to improve strength, flexibility and control whilst having fun! Suitable for beginners and those who have no previous yoga experience.

Adults -£48 for a 6 week block.

Kids – £42 for a 6 week block.

Qigong

Qigong is an ancient Chinese health system that integrates physical postures, breathing techniques and focussed movements.

Classes are £7 or book 6 for £36.

Baby Massage

Baby massage can help relax parent and baby, encourages deeper sleep, strengthens baby’s immune system, relieves wind, colic and constipation.

Strengthen baby-parent communication, enhance your understanding of your baby’s development.

£45 for 5 weeks, bookable through My Kid Rocks, Does Yours.

Just Relax

Relaxation classes for adults, helping you to take time out for yourself, find some inner calm and improve sleep, concentration and reduce stress and anxiety.

£7 a session or 4 for £22, bookable through DH1 Relax Kids with Gemma.

Meditation

Meditation and mindfulness are becoming more popular to help reduce stress, anxiety and allow you to connect with your inner wisdom.

Courses are 6 weeks at an investment of £85 which will include an online relaxation room with lifetime access to meditations and mindful practices, plus pdf documents for all delegates. Bookable through Helen Lea Resilience and Wellbeing Coach.

Contact us to find out dates.

Swiss Ball Training

Training with a gym ball is a great way to improve balance and posture, all the while conditioning and toning your muscles. When practicing exercises such as push ups and planking, the arms, legs and core are engaged. However, when practicing such exercises with the use of a gym ball (also known as an exercise ball and a Swiss ball), those muscles work even harder as the body tries to stay balanced.

Including a gym ball in your workout ensures that you engage essential muscles used for running, lifting, throwing, reaching and carrying. The gym ball is also beneficial for those working out with back, neck or other spine injuries. The ball can support the lower back when exercising and therefore prevent any strain being put on the affected area.

Suspension

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Workout Using the Suspension Trainer.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.


Suspension Training:

1- Delivers a fast, effective total-body workout.

2- Helps build a rock-solid core.

3- Increases muscular endurance.

4- Benefits people of all fitness levels (pro athletes to seniors).

HIRE OUR BAMBOO STUDIO

Our beautiful Bamboo Studio is also available to hire, so you can host your own course, event or class.
Get in touch to find out more – we’ll be delighted to chat abiout your requirements.

COVID-19 UPDATE: Whilst our physical doors remain closed, we are still offering consulations by phone/Skype/Zoom. You can also join our online Pilates membership, or buy products including gift vouchers on our online shop.