OUR CLASSES

Step into our breathtaking Bamboo Studio, where we  hold classes every day, Monday to Saturday. 

Our Pilates classes are physio led, giving you clinically guided, specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength.

Physio led Pilates  classes are also available online . We provide different packages Pilates Only, Pilates Lite, Pregnancy Pilates and Post Natal Pilates and Premium Pilates Classes. Can these packages be linked to the online page, If a client clicks on to the  desired package.

Improve posture and increase strength and flexibility with aerial yoga classes and have fun whilst getting fit! (We are unfortunately unable to offer this class at present due to the restriction of social distancing due to Covid19. When the restrictions are eased and it is safe to do so, we shall reindroduce our popular Aerial Yoga back at the Chapel.)

We offer a huge range of classes for babies, children and adults.

Take a look at our timetable and classes below.

Pilates

All our classes are physio led, giving you clinically guided, specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength.

Our classes run in blocks of 6 at £48 and we encourage beginners to have a 1:1 session before starting a class.

Pregnancy Pilates

This pregnancy pilates class is an ideal way to exercise safely throughout your pregnancy.

Led by our expert physio, Vicky, you will build strength, stamina and prepare your body for your new arrival.

If you have pelvic girdle pain then we advise having a 1:1 session with Vicky before commencing classes.

Pregnancy Pilates is available online for £10 per month!

Post Natal Pilates

This course is perfect for new Mum’s anytime after your 6 week post natal check, designed to help your core and pelvic floor strengthen and help you progress in a safe way and guiding you which exercises to avoid.

Post Natal Pilates is available online for £10 per month!

Yoga

Hatha Yoga – is a balanced yoga class with:

  • Postures to increase flexibility
  • Strengthen Poses
  • Yoga Philosophy
  • Breathing and Meditation Techniques
  • Deep relaxation practices
Aerial Yoga

Aerial yoga is done in specially designed hammocks, designed to improve strength, flexibility and control whilst having fun! Suitable for beginners and those who have no previous yoga experience.

We are unfortunately unable to offer this class at present due to the restriction of social distancing due to Covid19. When the restrictions are eased and it is safe to do so, we shall reindroduce our popular Aerial Yoga back at the Chapel.

Baby Massage

Baby massage can help relax parent and baby, encourages deeper sleep, strengthens baby’s immune system, relieves wind, colic and constipation.

Strengthen baby-parent communication, enhance your understanding of your baby’s development.

£45 for 5 weeks, bookable through My Kid Rocks, Does Yours.

Suspension

Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously.

It requires the use of the Suspension Trainer, a training tool that leverages gravity and the user’s body weight to complete 100s of exercises.

Workout Using the Suspension Trainer.

You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.


Suspension Training:

1- Delivers a fast, effective total-body workout.

2- Helps build a rock-solid core.

3- Increases muscular endurance.

4- Benefits people of all fitness levels (pro athletes to seniors).

Just Relax

Relaxation classes for adults, helping you to take time out for yourself, find some inner calm and improve sleep, concentration and reduce stress and anxiety.

£7 a session or 4 for £22, bookable through DH1 Relax Kids with Gemma.

HIRE OUR BAMBOO STUDIO

Our beautiful Bamboo Studio is also available to hire, so you can host your own course, event or class.
Get in touch to find out more – we’ll be delighted to chat abiout your requirements.