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OUR CLASSES

Step into our breathtaking Bamboo Studio, where we hold classes throughout the week.

Our Pilates classes are clinically guided and give you specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength. 
 
We provide clinical Pilates, Hatha yoga, aerial yoga, online clinical Pilates, yogalates and online Hatha yoga.
 
Improve posture and increase strength and flexibility with aerial yoga and have fun whilst getting fit!
 
Take a look at our timetable and classes below.

CURRENT BOOKABLE CLASSES

FULL LIST OF CLASSES

(subject to current COVID guidelines)

Pilates

All our classes are Clinical Pilates, giving you clinically guided, specific progressions ideal for those recovering from injury or those looking to improve or enhance physical performance and core strength.

Pregnancy Pilates

This pregnancy pilates class is an ideal way to exercise safely throughout your pregnancy.

Led by our expert physio, Vicky, you will build strength, stamina and prepare your body for your new arrival.

If you have pelvic girdle pain then we advise having a 1:1 session with Vicky before commencing classes.

Pregnancy Pilates is available online for £20 per month!

Classes will be emailed out to you.

Post Natal Pilates

This course is perfect for new Mum’s anytime after your 6 week post natal check, designed to help your core and pelvic floor strengthen and help you progress in a safe way and guiding you which exercises to avoid.

Post Natal Pilates is available online for £20 per month!

Classes will be emailed out to you.

Yoga

Hatha Yoga – is a balanced yoga class with:

  • Postures to increase flexibility
  • Strengthen Poses
  • Yoga Philosophy
  • Breathing and Meditation Techniques
  • Deep relaxation practices
Aerial Yoga

Aerial yoga is done in specially designed hammocks, designed to improve strength, flexibility and control whilst having fun! Suitable for beginners and those who have no previous yoga experience.

TFP-Bamboo-Studio-Class-Timetable-1221PR

HIRE OUR BAMBOO STUDIO

Our beautiful Bamboo Studio is also available to hire, so you can host your own course, event or class.
Get in touch to find out more – we’ll be delighted to chat abiout your requirements.

CONTACT US