Join us for our latest block of Adults Aerial and Kids Aerial.
BLOCK CLASS PRICES
- 6 week block – £78 for Adults and £72 for Kids or join our Tribe membership for added value.
- Individual Class price (adults) £15
- Individual Class price (kids) £13
TASTER CLASS PRICES
You can purchase individual taster classes online at £15.00 per adult or £13.00 per child. Please purchase your class above and let us know your preferred class day/time, however please note this will be subject to availability.
CLASS DATES & TIMES
SUNDAYS – 7, 14, 28 June & 5, 12, 19 July – please note there is no class on 21st June
11.30am Kids Aerial
12.30pm Kids Aerial
1.30pm Adults Aerial
CLASS DETAILS
Take your practice to the next level with this dynamic Aerial Yoga class in the air. Blending the grace of yoga with the strength and creativity of circus movement, this session builds on foundational skills to develop fluid transitions, core control, and body awareness.
Using the aerial hammock, we’ll explore deeper stretches, controlled inversions, and strength-building sequences that challenge your flexibility and focus. Expect elements of flow, creative sequencing, and space to explore your own movement style within a supportive and playful atmosphere.
Aerial yoga can also be particularly beneficial for some neurodivergent individuals. The combination of gentle pressure from the hammock, rhythmic movement, and clear body-based feedback can support sensory regulation, body awareness (proprioception), and focus. The opportunity to move at your own pace, with consistent structure and clear guidance, can help create a calm and grounding experience.
This is your time in the air — move at your own pace, push your boundaries safely, and reconnect with your body through movement that is both grounded and free.
This class is suitable for beginners; it is a mixed-level session
Absolute Contraindications
These conditions generally mean aerial yoga is not recommended:
- Glaucoma or increased eye pressure
- High or very low blood pressure
- Recent surgery, especially to the back, neck, hips, or abdomen
- Vertigo or severe motion sickness
- Heart conditions
- Spinal injuries
- Epilepsy
- Pregnancy (unless attending a dedicated prenatal aerial class)
- Osteoporosis or brittle bones
- Recent stroke or head injury
⚠️ Relative Contraindications
You may still be able to practice aerial yoga with caution or modifications, but please speak to your instructor before class if you have:
- Mild back or neck issues
- Inner ear conditions or balance disorders
- Joint instability or hypermobility
- Anxiety, panic disorders, or claustrophobia
- Carpal tunnel syndrome or wrist/shoulder concerns
- Hernias or digestive issues that are aggravated by inversions
We’re Here to Help!
Your safety is our priority. If you’re unsure whether aerial yoga is suitable for you, please check with your doctor first and feel free to reach out to your instructor with any questions. Modifications may be available depending on your needs and comfort level.
Instructions
All students must wear appropriate attire for their fitness classes, including form-fitting clothing that allows for freedom of movement. No jewellery, zippers, or other sharp objects that could damage the equipment are allowed.
A bottle of water is recommended.
