Yin, Restore and Meditate Workshop
Join us at this lovely Yin, Restore and Meditate workshop to practice the art of slowing down to nurture your inner calm.
Friday 27th January 2023 – 7.00pm – 8.30pm
Settle into a nourishing practice of yin and restorative yoga. Stepping out of the crazy rhythm of life, this practice encourages you to slow down, let go and be still. This is a largely floor-based practice with a focus on the hips, pelvis, and lower back, allowing your body to fully surrender and soften. The practice closes with a blissful meditation.
These sessions are not advised during pregnancy.
Early booking advised to avoid disappointment.