Pilates & Pause: Move • Breathe • Be
Join Vicky for a calming evening of mindful Pilates, relaxation and restoration.
This carefully structured session blends gentle Pilates exercises, guided meditation and quiet reflection to help you release tension, improve mobility and reset both body and mind. The evening finishes with healthy refreshments, creating a relaxed and sociable close.
Suitable for all levels, including beginners, this event is ideal for anyone looking to improve flexibility, build strength and reduce stress in a supportive environment.




