Join us for our latest block of physio led pilates classes.
Be expertly guided through a programme using APPI based pilates exercises to improve core control, strength and posture.
BLOCK CLASS PRICES
8 week block – £88.00 or join our Tribe membership. (Individual Class £12.00 per class)
TASTER CLASS PRICES
You can now purchase individual taster classes online at £12.00 per adult or £8.00 per child.
Please purchase your class above and let us know your preferred class day/time, however please note this will be subject to availability.
CLASS DATES & TIMES
MONDAYS – 5, 12, 19, 26 January & 2, 9, 16, 23 February
10.00am – Mixed Ability Physio Led Pilates
11.00am – Beginners Physio Led Pilates
6.00pm – Mixed Ability Physio Led Pilates
7.00pm – Mixed Ability Physio Led Pilates
TUESDAYS – 6, 13, 20, 27 January & 3, 10, 17, 24 February
9.30am – Beginners Physio Led Pilates
WEDNESDAYS – 7, 14, 21, 28 January & 4, 11, 18, 25 February
1.00pm – Beginners Physio Led Pilates
THURSDAYS – 8, 15, 22, 29 January & 5, 12, 19, 26 February
6.00pm – Beginners Physio Led Pilates
7.00pm – Mixed Physio Led Pilates
8.00pm – Beginners Physio Led Pilates
FRIDAYS – 9, 16, 23, 30 January & 6, 13, 20, 27 February
10.00am – Mixed Ability Physio Led Pilates
11.00am – Beginners Physio Led Pilates
12.00pm – Beginners Physio Led Pilates
CLASS DETAILS
Beginners Physio Led Pilates Class – This class is perfect for you if you are completely new to Pilates. Mark, Vicky and Lisa will be able to guide you through your class.
Mixed Ability Physio Led Pilates Class – This class us suitable for someone who has had previous experience of Pilates classes either with ourselves or at another venue or they have completed at least 6 weeks of our beginner’s classes.
Classes are 45 minutes long and will include a gentle warm up, the main body of the class and time at the end is always allowed for a few minutes of relaxation. Every week, classes will be different and will usually focus on a specific aim or area of the body. If you are recovering from injury, an operation or not sure if Pilates is appropriate for you, we advise a 1:1 session before commencing classes – book with Vicky or Mark or ask us about our online beginner’s workshop to go through the fundamentals of Pilates.
