£8.00 – £20.00
Tayloredfit Online Membership
Join us for classes in your living room!
Here’s how to join:
- Select a membership option from the drop-down menu
- Pay online for your first month
- or you can amend the quantity and pay for as many months in advance as you like
- Full instructions on how to join each class will be emailed to you
- You will also receive instructions with regard to setting up your monthly payments after your initial month(s)
We have some amazing membership levels below. If you’re looking for pregnancy or post-natal pilates, we can offer you a 1, 2 or 3 month series of classes – please get in touch to find out more).
This physio led Pilates only class is suitable for all levels – the mixed ability classes are suitable for those beginning their Pilates journey and for improvers who want to understand the exercises and postures in more detail – at a slower pace – as well as those wanting to improve strength and flexibility and to understand the connection between the mind and body. Modification and progression of exercises are always provided. Join this weekly class live or when it suits you. All classes are recorded and uploaded to members only Facebook group or emailed to you if you prefer.
Pilates Beginners Workshop
Join expert physio and Pilates instructor Vicky Smith for a gentle online introduction to Pilates covering all core pre-Pilates moves, empowering you to gain an understanding of the fundamental concept of Pilates and how it can benefit you in your daily life.
This workshop is an addition to our online timetable, to enable you to gain a greater understanding of Pilates principles, and help you, should you choose to – join our established range of online physio led Pilates classes.
The regular practice of Pilates delivers many benefits, giving gradual and positive changes to the body’s strength, tone and flexibility. Pilates exercises require a ‘core stability’ of the deep muscles, which takes time and concentration to develop. These deep postural muscles support and stabilise our skeletons and don’t need repetitive overloading to strengthen them, they just need to be switched on. You will learn how to sense and activate these muscles which form the basis to good posture, and then to remain aware of posture and alignment throughout the performance of the flowing sequences of movement which form the practice of Pilates.
This workshop is for beginners, or for those who have not done pilates for a while and require a refresher of the principles.
You will be taught the principles of Pilates, and experience a full class of pilates, with expert guidance from Vicky throughout. All you need is a little space, a mat if you have one ( a towel or comfortable floor will be fine) then come and join us!
This online, weekly hatha yoga class is perfect for all yoga levels as progressions and modifications will be offered. Hatha yoga is a series of both floor and standing postures and focuses on neutral alignment, healthy mobility and breath work. Led by our amazing instructor Sammie, this class will be recorded (so it is not available live) and will be uploaded to a private Facebook group (or can be emailed to you if you would prefer).