£8.00 – £22.00
Tayloredfit Online Membership
Join us for classes LIVE in your living room!
Here’s how to join:
- Select a membership option from the drop-down menu
- Pay online for your first month
- or you can amend the quantity and pay for as many months in advance as you like
- Full instructions on how to join each class will be emailed to you
- You will also receive instructions with regard to setting up your monthly payments after your initial month(s)
We have some amazing membership levels below. If you're looking for pregnancy or post-natal pilates, we can offer you a 1, 2 or 3 month series of classes - please get in touch to find out more).
This physio led Pilates only class is suitable for all levels – the mixed ability classes are suitable for those beginning their Pilates journey and for improvers who want to understand the exercises and postures in more detail – at a slower pace – as well as those wanting to improve strength and flexibility and to understand the connection between the mind and body. Modification and progression of exercises are always provided. Join this weekly class live or when it suits you. All classes are recorded and uploaded to members only Facebook group or emailed to you if you prefer.
This Premium physio led pilates package includes 2 mixed ability classes to suit beginners to advanced. The package will enable you to deepen your pilates practice safely and effectively. These classes also add a little more challenge, whilst still being slow enough to work at your own pace. Exercises are designed to cater for those with some experience and want to take their workouts to the next level. Here you will be challenged with a more active class to build strength, stamina and flexibility. Joining these classes weekly at your own pace will help to improve your core strength, flexibility and mind.
Yang/Yin: This is a beautiful mixed class where we combine yang (movement) and yin (stillness). Beginning with some breathwork to prepare the body and mind for practice, we’ll move into the yang element, working the big muscle groups and move slowly through a series of standing postures incorporating gentle twists and balances that focus on your own body alignment. In the second half of the class we’ll move into stillness and work beyond the big muscle groups by going deep into the connective tissues with our floor-based yin element. Yin teaches us to listen to what our bodies need, it’s a quiet practice and helps us restore our nervous system. Combining yang and yin is a perfect balance.
Pilates Beginners Workshop
Join expert physio and Pilates instructor Vicky Smith for a gentle online introduction to Pilates covering all core pre-Pilates moves, empowering you to gain an understanding of the fundamental concept of Pilates and how it can benefit you in your daily life.
This workshop is an addition to our online timetable, to enable you to gain a greater understanding of Pilates principles, and help you, should you choose to - join our established range of online physio led Pilates classes.
The regular practice of Pilates delivers many benefits, giving gradual and positive changes to the body’s strength, tone and flexibility. Pilates exercises require a ‘core stability’ of the deep muscles, which takes time and concentration to develop. These deep postural muscles support and stabilise our skeletons and don’t need repetitive overloading to strengthen them, they just need to be switched on. You will learn how to sense and activate these muscles which form the basis to good posture, and then to remain aware of posture and alignment throughout the performance of the flowing sequences of movement which form the practice of Pilates.
This workshop is for beginners, or for those who have not done pilates for a while and require a refresher of the principles.
You will be taught the principles of Pilates, and experience a full class of pilates, with expert guidance from Vicky throughout. All you need is a little space, a mat if you have one ( a towel or comfortable floor will be fine) then come and join us!