Summer Aerial Yoga & Bungee Classes at the Chapel
Join us this summer for a series of extra Wednesday evening classes, featuring Aerial Yoga and Bungee Fitness. Whether you’re looking to move, build strength, or simply try something new, these sessions offer a fun and supportive way to stay active.
CLASS PRICES
- Aerial Yoga (Adults): £15.00
- Aerial Yoga (Kids): £13.00
- Bungee Fitness (Adults): £16
SUMMER CLASS PASS
Planning to attend a few sessions? Our Summer Class Pass can be used flexibly across blocks and individual classes throughout the summer.
CLASS DATES & TIMES
CLASS DETAILS
Aerial Yoga
Take your practice into the air with this dynamic, mixed-level class. Combining yoga principles with elements of aerial movement, you’ll build strength, flexibility, and body awareness using the support of the aerial hammock.
Expect deep stretches, gentle inversions, and flowing sequences, with space to explore your own movement in a relaxed, supportive setting.
Aerial yoga can also offer sensory benefits for some neurodivergent individuals, with the gentle pressure of the hammock and rhythmic movement supporting focus, regulation, and body awareness.
Suitable for beginners.
Bungee Fitness
A fun, high-energy workout that feels like flying. Using a bungee harness system, you’ll combine cardio, strength, and movement through jumps, lunges, and choreographed routines.
It’s low-impact, joint-friendly, and designed to boost both fitness and mood—expect to leave feeling strong, energised, and uplifted.
Health & Safety
Absolute Contraindications These conditions generally mean Bungee Fitness is not recommended:
- Glaucoma or increased eye pressure
- High or very low blood pressure
- Recent surgery, especially to the back, neck, hips, or abdomen
- Vertigo or severe motion sickness
- Heart conditions
- Spinal injuries
- Epilepsy
- Pregnancy (unless attending a dedicated prenatal aerial class)
- Osteoporosis or brittle bones
- Recent stroke or head injury
Relative Contraindications You may still be able to practice Bungee Fitness with caution or modifications, but please speak to your instructor before class if you have:
- Mild back or neck issues
- Inner ear conditions or balance disorders
- Joint instability or hypermobility
- Anxiety, panic disorders, or claustrophobia
- Carpal tunnel syndrome or wrist/shoulder concerns
- Hernias or digestive issues that are aggravated by inversions
We’re Here to Help! Your safety is our priority. If you’re unsure whether aerial yoga is suitable for you, please check with your doctor first and feel free to reach out to your instructor with any questions. Modifications may be available depending on your needs and comfort level.
Instructions All students must wear appropriate attire for their fitness classes, including form-fitting clothing that allows for freedom of movement. No jewellery, zippers, or other sharp objects that could damage the equipment are allowed. A bottle of water is recommended.
