Why is it when you have been so determined and ready to quit a habit or leave behind an unwanted experience do you persist in doing it or experiencing it anyway, as if it is on repeat?

Why is it when you have learned all the techniques and you fully grasp the benefits of leaving those negative experiences behind do you continue to find it so hard to let them go?

Why would you appear to sabotage your own progress or health or not have the willpower or strength to do what you set out to do?

Because like all of us, it has probably been hard for you to change a behaviour or internal experience that has gotten in the way of you being and doing your very best- change that deep down you know you are capable of?

How can Hypnotherapy help me?

• Hypnotherapy processes are quick and effective and can help you to:
• Re-program your subconscious
• Shed emotional baggage; limiting beliefs and old habits that may have been holding you back for far too long
• Rediscover natural inner resources that are already there inside you
• Become further connected with your true authentic self-so that you feel lighter, happier and more alive

 

How long?

Hypnotherapy is a powerful yet brief therapy-the entire process is unlikely to take more than a couple of sessions. It is quite unusual for any hypnotherapy process, even those more complex in nature, to take more than 4 or 5 sessions. You really do not need endless amounts of exploration and discussion to achieve real lasting results.

BENEFITS OF HYPNOTHERPHY

• Fears & Phobias
• Stress Management
• Worry
• Hair Pulling-Trichotillomania
• Depression
• Self-Esteem/Confidence
• Stop Smoking
• Weight Management
• Addiction
• Insomnia
• Migraines
• Anxiety & Panic Attacks
• Sleep Problems
• Chronic Pain Management