Reflexology is a deeply relaxing, non-intrusive complimentary therapy. Reflexology works on the principle that every organ and system of the body has a corresponding point or zone in the feet. By applying pressure to these reflex points, it may stimulate the movement of energy along the nerve channels, helping to restore the body’s natural balance and promote wellbeing.

What to expect from reflexology?

Reflexology is a Therapy that is suitable for any age. Reflexology is an individual treatment tailored to you. All areas of the foot are worked, but particular attention is given to the imbalanced areas, helping the body to restore its balance naturally. After treatment clients usually feel wonderfully relaxed and less tense (many people fall asleep during treatment). You may feel further positive changes, such as, sleeping better and an improved mood and sense of wellbeing.

Think of it as an MOT for your body and mind!

A 60-minute treatment allows all reflexes in the foot to be worked, with further attention paid to any areas relating to health concerns discussed.

Reflexology can be beneficial for many ailments, including:

• Back and muscle pain
• Respiratory conditions/ hay fever/ sinus trouble
• Migraine/ headaches
• Fertility/ induction
• PMS and menopausal problems
• Digestive issues/ irritable bowel syndrome (IBS)
• Chronic fatigue
• Stress, anxiety, and depression
• Insomnia/ sleep problems
• Relaxation and wellbeing