SPORTS MASSAGE THERAPY

Massage therapy can be an effective form of treatment for those dealing with muscular aches and pains. We see a wide range of patients, and although the term sports massage therapy is used, you do not need to partake in sport! We treat all ages, including athletes, competitive and non competitive athletes for pre or post event care. We also see an increasing number of people who use massage therapy as part of their ‘maintenance’ health care, or for those who have had a busy working week and have some muscular knots and tightness.

Some benefits of soft tissue therapy are:

  • Prevention of injury
  • Relief for tired and aching muscles
  • Pain reduction through the relaxation of soft tissues
  • Reducing recovery time after training or competition
  • Improved flexibility and range of movement
  • Reduction of stress and tension
  • Improved posture and general body awareness
  • Aid rehabilitation after an injury, accident or operation
  • Enhanced immune system

Hot Stone Massage

Hot stone massage is a type of massage therapy used to relax and ease tense muscles throughout the body.

During hot stone massage smooth flat heated stones are placed on specific parts of the body.

Stones may be placed along the spine, stomach, chest, face, palms feet and toes .

Sweedish massage techniques can also be used in hot stone massage therapy.


Relaxation massage

The aim of this massage is relaxation. Focussing on quality time to recover from the daily stresses of everyday life.

What to expect:

Long smooth gliding strokes, pressure that is deeply relaxing but not painful. Treatment is designed to relax and soothe.

Benefits:

Lowers blood pressure – at least for a while

Improves circulation, skin tone , reduces muscle tension, tension headaches ,reduces stress related symptoms

GENERAL OPENING HOURS

MON

9am - 8.30pm

TUE

9am - 8.30pm

WED

9am - 8.30pm

THU

9am - 8.30pm

FRI

9am - 4pm

SAT

9am - 4pm