Join Mark for a gentle evening of slow movement, deep relaxation and rest.

This carefully paced session combines gentle stretching, guided meditation and restorative stillness to help release muscle tension, improve flexibility and calm the nervous system. You’ll leave feeling lighter, more relaxed and mentally refreshed.

Suitable for all levels, including beginners, this event is ideal for anyone looking to ease tightness, unwind and reduce stress in a supportive environment.

The evening finishes with tasty snacks and a refreshing drink, creating a calm and comfortable close.