Master Your Migraine

Migraines – I love them. Not having one, but treating them. They are complex, the causes are poorly understood and they often appear to have a mind of their own – they can be life changing and can  present differently from person to person. Even someone with a...

7 top tips to prevent running injuries

        It’s that time of year, spring is upon us. It’s often the time of year when those who don’t run, take it up, and it’s often when established runners ‘tweak’ their training or increase their distance/ speed/ intensity in preparation for events. These top tips...

Be the Boss of Back Pain

              Pain, it can get in the way of your day, your work, your hobbies, it can be frustrating, depressing, emotional and stir feelings you never knew you had. Would you like to be more in control? Would you like to decide what and when to do something rather...

Acupuncture – Let’s get to the point!

        The Origins of Acupuncture The origins of acupuncture are a component of Traditional Chinese Medicine (TCM), an ancient system of medicines that dates back at least as far as 1000 BC. It is used all over the world to treat a wide variety of conditions, such as...

Me, my Achilles and I

All these years, I have been guiding patients through their injury processes, recovery and rehabilitation, and then it happens, I get injured! Not the little niggle that stops you for a couple of days – but the dreaded Achilles tendon! Read on to see if the physio...