Migraines – I love them. Not having one, but treating them. They are complex, the causes are poorly understood and they often appear to have a mind of their own - they can be life changing and can present differently from person to person. Even someone with a long history of migraines can describe … [Read more...] about Master Your Migraine
Recover from injury
It’s all too easy to pick up niggling injuries performing the sports and leisure activities we love to do. This can be especially so for runners. Runners love to run and push themselves to improve their fitness. But the pounding of pavements and often not enough recovery time between … [Read more...] about Can Taking To Two Wheels Make You A Better Runner?
It’s that time of year, spring is upon us. It’s often the time of year when those who don’t run, take it up, and it’s often when established runners ‘tweak’ their training or increase their distance/ speed/ intensity in preparation for events. These top tips will … [Read more...] about 7 top tips to prevent running injuries
Pain, it can get in the way of your day, your work, your hobbies, it can be frustrating, depressing, emotional and stir feelings you never knew you had. Would you like to be more in control? Would you like to decide what and when to do … [Read more...] about Be the Boss of Back Pain
The Origins of Acupuncture The origins of acupuncture are a component of Traditional Chinese Medicine (TCM), an ancient system of medicines that dates back at least as far as 1000 BC. It is used all over the world to treat a wide variety of conditions, such as spinal … [Read more...] about Acupuncture – Let’s get to the point!
All these years, I have been guiding patients through their injury processes, recovery and rehabilitation, and then it happens, I get injured! Not the little niggle that stops you for a couple of days – but the dreaded Achilles tendon! Read on to see if the physio helped the physio! Seemed like such … [Read more...] about Me, my Achilles and I