Chronic Depletion

Chronic Depletion

“I’ve nothing left” “I’m constantly exhausted” “I feel like I’m living on the edge” “I feel like I can’t cope with anything else” “I’m constantly burning the candle at both ends” Any of these comments sound familiar? These are the kinds of comments many of our...

Judith’s Story of Anxiety

Let me introduce you to Judith, who has kindly, beautifully and eloquently told her story and is happy to share it with you. My name is Judith, I am 63, married with children and grandchildren and I have been anxious for a long time. Anxiety comes and goes, sometimes...