5 Steps to Tuning In

We are all so busy, some of us have lost the ability to listen to our bodies. I mean truly listen, communicate with, check in. Not thinking we are – we need to get out of our heads and listen to what our bodies are telling us. Sound weird? Maybe, but just humour me –...

I’m a Physio

I’m a physio, but nobody taught me how to explain to a 55 year old man, that his back pain was possibly a return of his cancer, and that he may need surgery and chemotherapy. Nobody told me that the realisation in his eyes would stay with me. Nobody taught me how to...