Here we are, the day you turn 13, my darling Ella. I’m proud beyond words, and whilst I know you know your story, I don’t really think you understand how significant it is. To see you, growing, maturing, becoming more like the Ella we hoped you’d become one day. Not the tiny, one pound 12 oz … [Read more...] about Ella – Preemie to Teenie
Digressions from the physio
Fellas – 6 Ways to Improve Your Physical Health
Physiotherapists and other healthcare practitioners receive a lot of emails and have a lot of conversations about health and wellbeing. As a male physio, I hear lots of feedback from my male clients and guys attending my pilates classes about some of the issues we face - and most information out … [Read more...] about Fellas – 6 Ways to Improve Your Physical Health
One legged lass
Time and post-operative recuperation have afforded me two things – time and the ability to form a new skill set. I shall use the term skill set in its loosest terms, as I am sure there are no competitions I could enter or share with friends even on a Sunday afternoon. But nothing quite prepared me … [Read more...] about One legged lass
10 Things You Didn’t Know About Our First Year At The Chapel
Pretty much a year to the day we opened the doors to our amazing new premises in the heart of Langley Park, on the outskirts of Durham. It’s been an amazing year overall, but like any business, it’s not all been straight forward, and thought you may like to hear some of the things which have … [Read more...] about 10 Things You Didn’t Know About Our First Year At The Chapel
How I Spoke to My Brain!
After recently completing Upledger’s “The Brain Speaks” course, I’d love to share with you how you can dialogue (talk) and listen to your different brain parts. (and any body part for that matter!) What if I told you that craniosacral therapy reaches parts that truly, other therapies don’t, can’t … [Read more...] about How I Spoke to My Brain!
Out of my digital comfort zone!
As most of you may know, Mark and I attended a digital marketing conference on Friday AKA Atomicon19, led by the infamous whipper snappers Andy and Pete (Andrew Pickering and Peter Gartland) - I can confidently say whipper snappers, because I'm old enough to be their mum! But what a day of … [Read more...] about Out of my digital comfort zone!
