As most of you may know, Mark and I attended a digital marketing conference on Friday AKA Atomicon19, led by the infamous whipper snappers Andy and Pete (Andrew Pickering and Peter Gartland) - I can confidently say whipper snappers, because I'm old enough to be their mum! But what a day of … [Read more...] about Out of my digital comfort zone!
Digressions from the physio
I know I’m biased, but I think our pilates classes are great! Why? Because we’re physiotherapists, with a great understanding of anatomy, physiology, injury mechanics and rehabilitation, and we’ve done our training with the world renowned APPI. But, how do you find a good class, and differentiate it … [Read more...] about How to Choose a Good Pilates Class.
“I’ve nothing left” “I’m constantly exhausted” “I feel like I’m living on the edge” “I feel like I can’t cope with anything else” “I’m constantly burning the candle at both ends” Any of these comments sound familiar? These are the kinds of comments many of our patients come to us … [Read more...] about Chronic Depletion
On the 1st September we celebrated our 4th business birthday. It is a day which has approached with such speed it has arrived before I was ready! I sit and feel extremely proud, very grateful and so excited to see where we’ve come from, and to see where the next 4 years will take us and our … [Read more...] about Are Birthdays Always Happy?
I fell down the stairs – 2 days before launch day. My head was full of so much stuff. I was exhausted. And my brain decided I was at the bottom of the stairs, when I had 4 steps to go. The force and speed in which I fell surprised me, and the sensation of the inside of my ankle hitting the inside of … [Read more...] about Launch Day
I don’t often talk about my dad. But there are times when talking is required. As we approach Father’s Day, I wanted to let him, and you know, what I think of him. When I was growing up, dad was a man of few words. He was a thinker. He considered carefully what he was going to say, and the impact … [Read more...] about My Dad