Physiotherapists and other healthcare practitioners receive a lot of emails and have a lot of conversations about health and wellbeing. As a male physio, I hear lots of feedback from my male clients and guys attending my pilates classes about some of the issues we face - and most information out … [Read more...] about Fellas – 6 Ways to Improve Your Physical Health
Digressions from the physio
Time and post-operative recuperation have afforded me two things – time and the ability to form a new skill set. I shall use the term skill set in its loosest terms, as I am sure there are no competitions I could enter or share with friends even on a Sunday afternoon. But nothing quite prepared me … [Read more...] about One legged lass
Pretty much a year to the day we opened the doors to our amazing new premises in the heart of Langley Park, on the outskirts of Durham. It’s been an amazing year overall, but like any business, it’s not all been straight forward, and thought you may like to hear some of the things which have … [Read more...] about 10 Things You Didn’t Know About Our First Year At The Chapel
After recently completing Upledger’s “The Brain Speaks” course, I’d love to share with you how you can dialogue (talk) and listen to your different brain parts. (and any body part for that matter!) What if I told you that craniosacral therapy reaches parts that truly, other therapies don’t, can’t … [Read more...] about How I Spoke to My Brain!
As most of you may know, Mark and I attended a digital marketing conference on Friday AKA Atomicon19, led by the infamous whipper snappers Andy and Pete (Andrew Pickering and Peter Gartland) - I can confidently say whipper snappers, because I'm old enough to be their mum! But what a day of … [Read more...] about Out of my digital comfort zone!
I know I’m biased, but I think our pilates classes are great! Why? Because we’re physiotherapists, with a great understanding of anatomy, physiology, injury mechanics and rehabilitation, and we’ve done our training with the world renowned APPI. But, how do you find a good class, and differentiate it … [Read more...] about How to Choose a Good Pilates Class.