Are Birthdays Always Happy?

Are Birthdays Always Happy?

On the 1st September we celebrated our 4th business birthday. It is a day which has approached with such speed it has arrived before I was ready! I sit and feel extremely proud, very grateful and so excited to see where we’ve come from, and to see where the next 4...
Launch Day

Launch Day

I fell down the stairs – 2 days before launch day. My head was full of so much stuff. I was exhausted. And my brain decided I was at the bottom of the stairs, when I had 4 steps to go. The force and speed in which I fell surprised me, and the sensation of the inside...
My Dad

My Dad

I don’t often talk about my dad. But there are times when talking is required. As we approach Father’s Day, I wanted to let him, and you know, what I think of him. When I was growing up, dad was a man of few words. He was a thinker. He considered carefully what he was...
Working from Home

Working from Home

As we approach the opening of our brand new, state of the art physio and wellness centre, it is giving me a chance to stop and look back at the last 4 years since I established the business and began working from home. It’s funny when you start something and it seems...
My mum runs – The London Marathon

My mum runs – The London Marathon

“Fancy coming out for a run?” “ Just around the block!” “No thanks, I don’t like running” “Oh go on, it will keep us fit, it’s something we can do together” “Oh alright then!”   This is the gist of a conversation that occurred around 4 years ago between my mum and...

COVID-19 UPDATE: Whilst our physical doors remain closed, we are still offering consulations by phone/Skype/Zoom. You can also join our online Pilates membership, or buy products including gift vouchers on our online shop.