Trauma: An Inside Perspective

Trauma: An Inside Perspective

I’d like to share a story with you. Janet is a client, a former colleague, and a very dear friend of over 25 years. Recently, she experienced a serious car accident — one of those moments where everything can change in an instant. What Janet reflects on afterwards...
7 Day Opening at the Chapel – A New Chapter

7 Day Opening at the Chapel – A New Chapter

March 2026 is bringing you the biggest changes at the chapel since we opened our doors. Considering, back in 2018, our classes were a grand total of 3 pilates classes and 1 yoga class per week. We acknowledge that our team back then was small and we honestly did not ...
Tayloredfit Teamworks – Nathan

Tayloredfit Teamworks – Nathan

Nathan is one of our amazing physiotherapists and sports massage therapists. You may also know he has a wealth of knowledge with strength and conditioning and with his military and rugby background, we thought you would like to know a bit more about our fabulous...