by TayloredFit Physio | Jul 26, 2016 | Patient's journeys
Let me introduce you to Judith, who has kindly, beautifully and eloquently told her story and is happy to share it with you. My name is Judith, I am 63, married with children and grandchildren and I have been anxious for a long time. Anxiety comes and goes, sometimes...
by TayloredFit Physio | Jun 26, 2016 | Digressions from the physio
We are all so busy, some of us have lost the ability to listen to our bodies. I mean truly listen, communicate with, check in. Not thinking we are – we need to get out of our heads and listen to what our bodies are telling us. Sound weird? Maybe, but just humour me –...
by TayloredFit Physio | May 26, 2016 | Recover from injury
It’s all too easy to pick up niggling injuries performing the sports and leisure activities we love to do. This can be especially so for runners. Runners love to run and push themselves to improve their fitness. But the pounding of pavements and often not...
by TayloredFit Physio | Apr 26, 2016 | Pregnancy, babies and children
Congratulations on the arrival of your little one or ones! Turning out as you’d hoped? If any of the following seems to resonate with you, why not try craniosacral therapy, the gentle way to relieve multiple restrictions in the nervous system, helping your baby become...
by TayloredFit Physio | Mar 23, 2016 | Recover from injury
It’s that time of year, spring is upon us. It’s often the time of year when those who don’t run, take it up, and it’s often when established runners ‘tweak’ their training or increase their distance/ speed/ intensity in preparation for...
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