by TayloredFit Physio | Jul 4, 2021 | News, Uncategorized
You may have heard of Run Geordie Run aka Mark Allison and his amazing charity, around the world running he started back in 2007. His mission is to run 20 000 miles around the World to fundraise for charities around the North East of England. Stage X begins on the...
by TayloredFit Physio | Apr 20, 2018 | Digressions from the physio
“Fancy coming out for a run?” “ Just around the block!” “No thanks, I don’t like running” “Oh go on, it will keep us fit, it’s something we can do together” “Oh alright then!” This is the gist of a conversation that occurred around 4 years ago between my mum...
by TayloredFit Physio | May 26, 2016 | Recover from injury
It’s all too easy to pick up niggling injuries performing the sports and leisure activities we love to do. This can be especially so for runners. Runners love to run and push themselves to improve their fitness. But the pounding of pavements and often not...
by TayloredFit Physio | Mar 23, 2016 | Recover from injury
It’s that time of year, spring is upon us. It’s often the time of year when those who don’t run, take it up, and it’s often when established runners ‘tweak’ their training or increase their distance/ speed/ intensity in preparation for...
by TayloredFit Physio | May 15, 2015 | Recover from injury
All these years, I have been guiding patients through their injury processes, recovery and rehabilitation, and then it happens, I get injured! Not the little niggle that stops you for a couple of days – but the dreaded Achilles tendon! Read on to see if the physio...
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