Why Do I Bother?

Why do I work until 9pm, replying to emails at 11pm, 6am, speaking to a concerned mum about their baby in between patients, or an anxious man with acute low back pain late at night, looking for reassurance? Or fit a runner into a slot that doesn’t actually exist, in...

Master Your Migraine

Migraines – I love them. Not having one, but treating them. They are complex, the causes are poorly understood and they often appear to have a mind of their own – they can be life changing and can  present differently from person to person. Even someone with a...

Judith’s Story of Anxiety

Let me introduce you to Judith, who has kindly, beautifully and eloquently told her story and is happy to share it with you. My name is Judith, I am 63, married with children and grandchildren and I have been anxious for a long time. Anxiety comes and goes, sometimes...

5 Steps to Tuning In

We are all so busy, some of us have lost the ability to listen to our bodies. I mean truly listen, communicate with, check in. Not thinking we are – we need to get out of our heads and listen to what our bodies are telling us. Sound weird? Maybe, but just humour me –...